And is there a homework requirement? How much time do I need to allocate to additional work between group calls and sessions?

I hear you – life’s BIG. While assignments will take about 30-45 minutes each and we do encourage you to spend some time on them between calls, they’re up to you to complete. You’ll get a great amount out of the course by attending the workshop sessions – and the assignments will take what you learn one level deeper. Without pressure, remember: what you put in is what you’ll get out – so if possible, see where making some extra space for the work could expand your outcomes…exponentially.